Virtual Yoga Classes
Whether you’re seasoned or just starting your journey, all classes are designed to be open to anyone and have options for everyone.
Class Styles
HATHA
A 60 minute practice involving longer holds and intentional breathwork.
Typical Structure*:
Props: 2 Blocks
Warm Up, Standing Poses, Balance, Backbends, Inversions, Cooldown
FLOW
A 60 minute practice involving a sequence with flows or vinyasa.
Typical Structure*:
Props: 2 Blocks
Warm up, Sun Salutation A, Flow B (a flow sequence including standing, balances, and backbends), Cooldown
POWER
A 45-60 minute practice involving a vinyasa sequence, emphasis on connecting movement to breath.
Typical Structure*:
Props: 2 Blocks
Warm Up, Sun Salutation B, Flow B. (a flow sequence including standing, balances, backbends, inversions, and strength-building poses), Cooldown
RESTORE
A 60 minute practice that focuses on turning inward while settling into supported poses. Typically uses props such as blocks, bolsters or cushions, and blankets. Feels like a hug.
Typical Structure*:
Props: 2 Blocks, Bolster, Blanket
Gentle Warm Up, Child’s Pose, 7 Restorative Postures (typically held for 4 minutes), Savasana
* the actual structure of each class may vary.
Class Packs
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5 Class Pack
$55.00
5 Class Pack for any virtual yoga class. No Expiration Date!
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10 Class Pack
$100.00
10 Class Pack for any virtual yoga class. No Expiration Date!
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20 Class Pack
$195.00
20 Class Pack for any virtual yoga class. No Expiration Date!
